![]() Florida navel oranges contain a high amount of dietary fiber, which helps control blood glucose levels. Which oranges are best for diabetics?īecause the average size navel orange has only approximately 17 grams of carbohydrates and a low glycemic index of around 42, diabetics can enjoy one navel orange per day. That’s good news if you have diabetes or pre-diabetes and looking to manage your blood glucose levels. If it’s a medium mandarine orange, it has 12 grams of carbohydrate. What are the best and worst fruits for diabetic?ĭespite being sweet, they low in carbohydrates! One of these orange balls of goodness has just 9 grams of carbohydrate if it’s a clementine.What should diabetics not eat for breakfast?. ![]()
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